LYING LEG CURL (MAKİNEDE ARKA BACAK)

LYING LEG CURL (MAKİNEDE ARKA BACAK)

DANKEY CALF RAISE

LYING LEG CURL (MAKİNEDE ARKA BACAK)

LEG PRESS (MAKİNEDE AYAK İTİŞ)
SQUAT (HALTER SIRTTA ÇÖKÜŞ)